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Fitness Classes
High energy, feel good Fitness Classes and Personal Training.
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Jamie and his team are extremely experienced in delivering a variety of fitness classes. Passionate about giving each client the ultimate fitness class experience.
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Whether you’re looking to lose weight, build muscle or increase your fitness levels Jamie and the team will work with you to achieve this.
Personal Training
With your own fitness plan, workout programme and all the support you need to stay on track – you’ll be fitter, stronger and healthier within just a few sessions.
Classes
HIIT
Total body, bodyweight exercise class. Combines short intensity periods of exercise with brief recovery periods.
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Free for fit February
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Tuesday 13:00-13:30
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The Triangle wellbeing centre studio.
Core Conditioning
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A fun workout designed to tone, build and strengthen the core muscles.
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Free for fit February
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Tuesday 13:30-14:00
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The Triangle wellbeing centre studio.
Circuit Training
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Get fitter, stronger and healthier with this total body equipment based exercise class.
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Free for fit February
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Monday 16:30-17:15 Beginner Class - Return to fitness
Tuesday 07:30-08:15
Wednesday 13:00-13:45
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The Triangle wellbeing centre studio.
Kettlebells
We perform a combination of exercises working on strength, power, cardiovascular fitness, mobility and muscular endurance.
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Free for fit February
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Tuesday 12:00-12:55
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Thursday 12:00-12:55
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The Cass Centre Sports Field. Outdoor Class
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Kettlebells
We perform a combination of exercises working on strength, power, cardiovascular fitness, mobility and muscular endurance.
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Free for fit February
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Tuesday 11:00-11:45 Beginner Class - Return to fitness
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The Triangle wellbeing centre studio. Indoor Class
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Power Bar Fitness
A full-body workout combining strength training and toning, using light weights, resistance bands, weighted barbells with plates for effective, low-impact, movements that build muscle, improve posture, and boost confidence, suitable for all fitness levels.
Free for fit February
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Monday 11:15-12:00
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The Triangle wellbeing centre studio.
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Functional Strength
The functional strength class trains your body for everyday movements by using compound, multi-joint exercises that build power, stability, and coordination.​
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Free for fit February
Monday 13:00-13:45
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Thursday 08:15-09:00 TBC
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Wednesday 13:45-1430 Beginner Class - Return to fitness
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The Triangle wellbeing centre studio.
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Yoga
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Flow-based, dynamic practice designed for everybody to enjoy and receive the benefits of yoga. From complete beginners to experienced yogi’s welcome.
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Free for fit February
Monday 12:00-12:45
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Wednesday 17:30-18:30
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The Triangle wellbeing centre studio.
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Pilates
A proven exercise system teaching core strength, flexibility and fluidity focusing on breath, posture and alignment.
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Free for fit February
Thursday 11:15-12:00
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Thursday 12:00-12:45
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The Triangle wellbeing centre studio.
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BoxFit
Using pads and gloves for a fun and energetic routine using boxing moves for all levels and abilities.
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Free for fit February
Thursday 07:15-0800
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Thursday 13:00-13:45
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The Triangle wellbeing centre studio.
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Glutes, Legs & Abs
Tone the lower body and core combining strength and cardio exercises.
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Free for fit February.
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Wednesday 12:00-12:45
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The Triangle wellbeing centre studio.
Stretch & Foam Roll
Improve flexibility and enhance mobility with our full-body recovery workout.
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Free for fit February
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Friday 11:00-11:30
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The Triangle wellbeing centre studio.
Dance Tech
Experience the ultimate fusion of strength and dance in this exhilarating class.
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Led by Amy, this class transcends traditional workouts. Move through the past, dance into the future, and transform your mind and body.
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Combining barre and dance techniques, this class offers numerous benefits. Boosts cardiovascular metabolism, enhance coordination and physical confidence and supports bone density.
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Prepare to sweat, re-energize and conquer the world.
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Free for fit February.
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Thursday 16:30-17:30
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The Triangle wellbeing centre studio.
Reviews
"Jamie is a fantastic trainer and a really nice guy! He's really good at correcting form, technique without being negative, discouraging - I know my deadlifts have really improved thanks to his attention and his classes definitely kick started my fitness several years ago and I've kept it going ever since." Ian
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"Jamie's fitness classes are really well structured, with a variety of different exercises and different themes. Jamie is very motivating and encouraging and his classes are designed for individuals to be able to work at their own pace. You can go at your own steady pace or really push it and get an amazing workout from it, so whether you're a beginner or a regular, there is always something for everyone. The music is great too! Jamie gets some banging tunes going to help us along!" Sophie
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"Jamie's classes are excellent and appropriate for people with different levels of fitness. He gives modifications to challenge those with higher levels of fitness and to support those with less experience. Jamie is approachable and his classes are friendly and welcoming." Lara
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"I've really enjoyed Jamie's Kettlebell Classes in Cambridge. I feel so much stronger and fitter since joining and the sessions are really good fun - the time passes so quickly because everyone is enjoying themselves. I'm not yet experienced with using Kettlebells but the sessions seem to work for people of varying degrees of fitness. Highly recommend!" Debbie
Gym Induction
Learn everything you need to know about using the Cass Centre gym with our 60 minute gym induction.
Whether you’re brand new to the gym or getting back into exercise, attending a gym induction will help you start your fitness journey the right way.
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From training advice to equipment demonstrations our qualified trainers will walk you through everything you need to know to make the most of the Cass Centre gym facilities.
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When you arrive at the Cass Centre gym for your induction, you’ll be greeted by one of our qualified fitness instructors.
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The trainer will explain some basic health and safety measures before moving on to a tour of the facilities.
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The trainer will then show you how to use the equipment and weights safely to avoid injury and give you the best advice on how to best achieve your goals.
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