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Fitness Classes
High energy, feel good Fitness Classes and Personal Training.
Jamie and his team are extremely experienced in delivering a variety of fitness classes. Passionate about giving each client the ultimate fitness class experience.
Whether you’re looking to lose weight, build muscle or increase your fitness levels Jamie and the team will work with you to achieve this.
Personal Training
With your own fitness plan, workout programme and all the support you need to stay on track – you’ll be fitter, stronger and healthier within just a few sessions.
Classes
HIIT
Total body, bodyweight exercise class. Combines short intensity periods of exercise with brief recovery periods.
The first class is free for new members.
Tuesday 13:00-13:30
The Triangle wellbeing centre studio.
Abs Blast
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A fun workout designed to tone, build and strengthen the Ab muscles.
The first class is free for new members.
Tuesday 13:30-14:00
The Triangle wellbeing centre studio.
Circuit Training
Get fitter, stronger and healthier with this total body equipment based exercise class.
The first class is free for new members.
Wednesday 13:00-13:45
The Triangle wellbeing centre studio.
Kettlebells
We perform a combination of exercises working on strength, power, cardiovascular fitness, mobility and muscular endurance.
Monday 18:00-19:00
Tuesday 12:00-12:55
Thursday 12:00-12:55
The Cass Centre Sports Field.
Reviews
"Jamie is a fantastic trainer and a really nice guy! He's really good at correcting form, technique without being negative, discouraging - I know my deadlifts have really improved thanks to his attention and his classes definitely kick started my fitness several years ago and I've kept it going ever since." Ian
"Jamie's fitness classes are really well structured, with a variety of different exercises and different themes. Jamie is very motivating and encouraging and his classes are designed for individuals to be able to work at their own pace. You can go at your own steady pace or really push it and get an amazing workout from it, so whether you're a beginner or a regular, there is always something for everyone. The music is great too! Jamie gets some banging tunes going to help us along!" Sophie
"Jamie's classes are excellent and appropriate for people with different levels of fitness. He gives modifications to challenge those with higher levels of fitness and to support those with less experience. Jamie is approachable and his classes are friendly and welcoming." Lara
"I've really enjoyed Jamie's Kettlebell Classes in Cambridge. I feel so much stronger and fitter since joining and the sessions are really good fun - the time passes so quickly because everyone is enjoying themselves. I'm not yet experienced with using Kettlebells but the sessions seem to work for people of varying degrees of fitness. Highly recommend!" Debbie
Gym Induction
Learn everything you need to know about using the Cass Centre gym with our 60 minute gym induction.
Whether you’re brand new to the gym or getting back into exercise, attending a gym induction will help you start your fitness journey the right way.
From training advice to equipment demonstrations our qualified trainers will walk you through everything you need to know to make the most of the Cass Centre gym facilities.
When you arrive at the Cass Centre gym for your induction, you’ll be greeted by one of our qualified fitness instructors.
The trainer will explain some basic health and safety measures before moving on to a tour of the facilities.
The trainer will then show you how to use the equipment and weights safely to avoid injury and give you the best advice on how to best achieve your goals.